LEARN
TO RELAX WITH HYPNOSIS
A
way of life
Stress is fast becoming a way of life, not only in the Singapore
but throughout the world. We are all subject to stress, regardless of age, social status, cultural background or intellectual
ability. Stress, knows no barriers in this ever faster moving world. I believe that the vast majority of the stress
we suffer is self imposed; by virtue of the way we choose, or not, to deal with it!
Many diseases may be caused, or exacerbated, by stress. One only has
to consider heart problems, skin diseases, arthritic conditions, cancer, digestive problems, insomnia, migraine and allergies
to see the increasing number of medical conditions caused by negative stressors. Equally, mental disorders such as phobias,
sexual problems, depression, panic-attacks and social anxiety, can arise from, or be worsened by stress. Indeed the
medical profession has found there are far more people suffering from stress than the common cold.
Deep
Hypno-Relaxation
Deep relaxation can help you reduce stress and therefore remove, or lessen
this driving force behind many of the conditions listed above. Relaxation with hypnotherapy activates the parasympathetic
nervous system, which counteracts the effects of the stress response by effectively reducing the level of arousal in the body.
With deep Hypno-relaxation the muscles loosen up, breathing and heartbeat slow down, blood vessels may dilate, and the digestive
system (often effected badly by stress) acts more efficiently. When the body has regular relaxation (as promoted by
self-hypnosis) it has the opportunity to heal itself and strengthen the immune system, allowing the effects of stress to dissipate.
Of all the relaxation techniques and methods, hypnosis and guided imagery
stand supreme, and I can teach you how to use your powerful subconscious mind to achieve deep relaxation quickly and
easily whenever you want or need to.
Following your Hypno-relaxation sessions you will be given a powerful
guided imagery CD to use whenever you need to relax and de-stress. Of course, you will always be welcome to return for
a therapist guided session at any time.
